Slow down and listen
You are nurturing new life, take time to nurture yourself
Over 4 weeks we will explore practices to connect with yourself including:
Prenatal Yoga
Meditation
Breathing Exercises
Yoga Nidra (a restful, meditative practice)
Process-led Art (think of it like journaling)
Alongside weekly emails and time to reflect and connect with others at the same life stage
DETAILS
Monday 5.45pm - 7.45pm Online
Next series:
Starts Nov 23, Nov 30, Dec 7, Dec 14 2026
Starts Jan 11, Jan 18, Jan 25, Feb 1 2027
PRICING
Drop-in Class - $20
4-Class Series Pack -
Subsidised: $60 ($15 per class)
Standard: $72 ($18 per class)
Pay it Forward: $84 ($21 per class)
NOURISHED WORKSHOP SERIES s offered at a sliding scale. The actual cost of the series is the ‘Standard’ rate. If you choose the ‘Pay it Forward’ rate, you are supporting fellow community members to attend via the ‘Subsidised’ rate. You are free to choose from the rates at your own discretion. If you would prefer to pay in multiple instalments, send me an email x
FAQs
Open to anyone in any trimester, no prior experience, knowledge or skills required, just you, your mind, body and breath, and that new life growing inside
What is yoga nidra?
Yoga nidra translates to ‘yogic sleep’ but it is a practice of coming into a state of awareness between being awake, and being asleep. A liminal state which you have experienced before. All you have to do is lie down and be comfortable. Your mind will be listening to my words. It is a little bit like a guided meditation or a body scan. You might fall asleep if that is what your mind and body need.
What is process-led art?
It is a way of learning more about thoughts or feelings that might not be so obvious to us, a different way of connecting to ourselves outside of the everyday thinking, talking, and writing. It is about the process, not about the final outcome, so you do not need to be an artist already!
___________
Interested but unable to attend the time/day or maybe you have some questions? Please email chloejourdainyoga@gmail.com
See you soon
Chloe x
Slow down and listen
You are nurturing new life, take time to nurture yourself
Over 4 weeks we will explore practices to connect with yourself including:
Prenatal Yoga
Meditation
Breathing Exercises
Yoga Nidra (a restful, meditative practice)
Process-led Art (think of it like journaling)
Alongside weekly emails and time to reflect and connect with others at the same life stage
DETAILS
Monday 5.45pm - 7.45pm Online
Next series:
Starts Nov 23, Nov 30, Dec 7, Dec 14 2026
Starts Jan 11, Jan 18, Jan 25, Feb 1 2027
PRICING
Drop-in Class - $20
4-Class Series Pack -
Subsidised: $60 ($15 per class)
Standard: $72 ($18 per class)
Pay it Forward: $84 ($21 per class)
NOURISHED WORKSHOP SERIES s offered at a sliding scale. The actual cost of the series is the ‘Standard’ rate. If you choose the ‘Pay it Forward’ rate, you are supporting fellow community members to attend via the ‘Subsidised’ rate. You are free to choose from the rates at your own discretion. If you would prefer to pay in multiple instalments, send me an email x
FAQs
Open to anyone in any trimester, no prior experience, knowledge or skills required, just you, your mind, body and breath, and that new life growing inside
What is yoga nidra?
Yoga nidra translates to ‘yogic sleep’ but it is a practice of coming into a state of awareness between being awake, and being asleep. A liminal state which you have experienced before. All you have to do is lie down and be comfortable. Your mind will be listening to my words. It is a little bit like a guided meditation or a body scan. You might fall asleep if that is what your mind and body need.
What is process-led art?
It is a way of learning more about thoughts or feelings that might not be so obvious to us, a different way of connecting to ourselves outside of the everyday thinking, talking, and writing. It is about the process, not about the final outcome, so you do not need to be an artist already!
___________
Interested but unable to attend the time/day or maybe you have some questions? Please email chloejourdainyoga@gmail.com
See you soon
Chloe x
