Online and In Person Classes

My general teaching style is based on vinyasa yoga, but I am inspired everyday by different ideas and movement practices. I like to adapt the class depending on the students in front of me, from strength-building to creative flows to relaxation and restoration. I believe in offering options to modify your practice; we are all unique, and your body and mind might need different things on different days.

I love to connect with students. I spent many years practising next to the same people every morning without knowing their names, so I now strive to always say hello and encourage you to do the same. Let’s build relationships with each other and create a community together.

It is important to me that my classes are sensitive and considered, so I have completed teacher training units in trauma-informed yoga, accessibility and inclusion. I am always thinking about language because the words we use matter (and I love reading and writing!). However, I am always learning and would love to receive feedback if my intention and practice have not aligned.