Prenatal Yoga - East Victoria Park

Support your changing body and prepare for birth and parenthood with prenatal yoga. Some of the benefits of prenatal yoga include building physical and mental strength, flexibility and balance, improving posture, sleep and reducing stress. Yoga can help you feel empowered and confident throughout your pregnancy, labour and birth. You’ll also be creating a community of support. Classes include:

• Welcome circle - introductions and checking in

• Postures to build strength, flexibility, balance

• Pelvic floor exercises and awareness

• Positions and breathing exercises for birth, labour and beyond

• Space to connect with yourself and your baby

• Relaxation or guided meditation to close

Please check with your doctor if it is suitable for you to participate in prenatal yoga. Beginners welcome.

Details:

Buy a drop in or book a 5 class pass (save $15)

Thursday 7.15-8.15pm at Stillness in Motion Yoga, 67 Hubert St, East Victoria Park WA 6101

Classes held weekly - please let me know or I will email / text you before class to confirm your attendance.

Please read the terms and conditions and privacy policy on the website before booking.

If you have filled in the booking form previously, please fill in your name and contact details. You can type ‘NA’ for the other questions unless your circumstances have changed.

Have any questions? Email me to find out more chloejourdainyoga@gmail.com