Support your changing body and prepare for birth and parenthood with prenatal yoga. Some of the benefits of prenatal yoga include building physical and mental strength, flexibility and balance, improving posture, sleep and reducing stress. Yoga can help you feel empowered and confident throughout your pregnancy, labour and birth. You’ll also be creating a community of support. Classes include:
Welcome circle - introductions and checking in
Postures to build strength, flexibility, balance
Pelvic floor exercises and awareness
Positions and breathing exercises for birth, labour and beyond
Space to connect with yourself and your baby
Relaxation or guided meditation to close
Please check with your doctor if it is suitable for you to participate in prenatal yoga. Beginners welcome.
Details:
Thursday 7.15-8.15pm
Stillness in Motion Yoga, 67 Hubert St, East Victoria Park WA 6101
Buy a drop in or book a 5 class pass (for other options, visit the Booking Page)
Classes will then be held weekly subject to class numbers
Please read the terms and conditions and privacy policy on the website before booking
Have any questions, want to book a drop in session or book with a friend to receive a discount? Email me to find out more chloejourdainyoga@gmail.com
Support your changing body and prepare for birth and parenthood with prenatal yoga. Some of the benefits of prenatal yoga include building physical and mental strength, flexibility and balance, improving posture, sleep and reducing stress. Yoga can help you feel empowered and confident throughout your pregnancy, labour and birth. You’ll also be creating a community of support. Classes include:
Welcome circle - introductions and checking in
Postures to build strength, flexibility, balance
Pelvic floor exercises and awareness
Positions and breathing exercises for birth, labour and beyond
Space to connect with yourself and your baby
Relaxation or guided meditation to close
Please check with your doctor if it is suitable for you to participate in prenatal yoga. Beginners welcome.
Details:
Thursday 7.15-8.15pm
Stillness in Motion Yoga, 67 Hubert St, East Victoria Park WA 6101
Buy a drop in or book a 5 class pass (for other options, visit the Booking Page)
Classes will then be held weekly subject to class numbers
Please read the terms and conditions and privacy policy on the website before booking
Have any questions, want to book a drop in session or book with a friend to receive a discount? Email me to find out more chloejourdainyoga@gmail.com
